Gentle Yoga

A yoga practice adapted for beginners as well as those interested in a more gentle approach. Using a combination of warm ups, chair yoga, yoga postures, and gentle breathing practices, you will learn how to use yoga practice to help you deal with stress, become more relaxed, gain awareness, and keep your body moving with ease. Modifications available for those with restrictions due to health or injury. Drop-ins are welcome.

Line Dancing

Enjoy learning a variety of easy-to-follow line dances in this fun, low impact dance class. Dance has been shown to be a great mind-body workout that can help build confidence, improve strength, and increase flexibility. Cha cha, rumba, salsa, samba, tango, mambo, and waltz are just some of the dances we'll learn with the help of seasoned instructor Darlina.
No prior experience is necessary. All levels of skill and ability are welcome!

Osteo-Arthritis Fit

This class, taught by an accredited instructor, is a BC Women’s Hospital certified exercise education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures.

It provides safe, gentle exercises to improve your strength, balance, and coordination to reduce your risk of falls and increase your confidence and independence.

Stretch and Strength

This class focuses on gentle stretches that help with relaxation, relieve tension, and maintain your range of motion. It also features gentle strength exercises that target the upper and lower body to increase strength and overall fitness.

Tai Chi

Learn this ancient Chinese martial art form that uses slow, deliberate standing movements, meditation and deep breathing to enhance your physical and mental well-being.

Described as “meditation in motion,” this practice improves your flexibility, joint strength, circulation, balance, and coordination and increases your mental focus and awareness - helping you achieve a sense of inner peace and tranquillity.

Walking Club

Let's walk together to get fit! Walking is a great cardiovascular exercise that works your entire body. Walking can reduce the risk of hip fractures, stroke, and heart disease, and protect the brain against memory loss.

Our walking club offers various 1-hour walks in the neighbourhood for individuals of all skills levels. Nordic poles available for interested participants.