Mindfulness & Meditation
Join us for a weekly mindfulness program that will teach you how to use a variety of mindfulness and meditation practices. Mindfulness had been shown to alleviate stress and to improve mental health.
*This program is on hiatus while we search for a replacement volunteer.*
News & Views
Join this friendly, free group to discuss themes pertaining to diversity, politics, health, and more with our facilitator Sarah. All are welcome, no preparation required.
September 13: Sonification: Turning data into sounds (1-3pm)
September 27: On motivation and mastery (1-3pm)
Seniors Create Project
The touching and inspiring stories collected have been worked into a performance script and an amazing cast of senior-aged actors has been assembled: Yvonne Adalian, Bernard Cuffling, Richard Newman and Gina Stockdale. This project highlights long lives lived with great strength and resiliency. The stories collected show the joy and great privilege in aging.
Interested in bringing View From a Window to your community? Contact 604-732-0812 for more information or email firstname.lastname@example.org for more information and fee schedule. Please see View from a Window Technical Requirements 2018.
Spontaneous Art Studio
Share in the relaxing and healing experience of doing spontaneous art in this open studio art class. A wide variety of materials is supplied. Tea service is included.
Mustard Seeds Knitting Group
Join this friendly group to knit, share conversation, and have tea. Use the group’s wool to knit items for Centre fundraising, or bring your own wool to use.
Drop-in to play mah jong! Players from beginner, intermediate, and advanced levels are all welcome!
Join us for a discussion of this month’s book selection. Books are supplied to members of the book club, and new members are always welcome!
Amaryllis Singing Group
This informal choir meets each Monday to sing jazz, musical, and classical favourites. No training necessary, all are welcome!
Calendar of Programs
Join us! We have a multitude of programs to keep you healthy, active and connected. We offer hot lunches, as well as exercise, self-care, educational, and social programs that are affordable and open to participants of all abilities and skill levels.
Check out the program descriptions, call us at 604-732-0812 for more information, or drop-in to try out a class!