Exercise

  • Walking Club

    Fridays (ongoing)
    10:00am-12:00pm
    FREE

    Let’s walk together to get fit! Walking is a great cardiovascular exercise that works your entire body. Walking can reduce the risk of hip fractures, stroke, and heart disease, and protect the brain against memory loss. Our walking club offers various 2-hour walks in the neighborhood for individuals of all skills levels.

     

  • A meditating hand
    Tai Chi

    Wednesdays (ongoing)
    9:30-10:30am
    $8 Members | $10 Non-members

    Learn this ancient Chinese martial art form that uses deliberate standing movements, meditation and deep breathing to enhance your physical and mental well-being. Described as “meditation in motion,” this practice improves your flexibility, joint strength, circulation, balance, and coordination and increases your mental focus and awareness, helping you achieve a sense of inner peace.

  • Cartoon of a person on a medicine ball
    Stretch and Strength

    Mondays (ongoing)
    10:30 - 11:30am
    Members: $8/ class or $98/ 14 weeks
    Non-members: $10/ class

    This class focuses on gentle stretches that can help you with relaxation, relieving tension, and maintaining your range of motion. Is also features gentle strength exercises that target the upper and lower body to increase strength and overall fitness.

  • Osteo-Fit

    Wednesdays (ongoing)
    11am-12pm
    Next session:April 3rd to June 19th
    Members: $8/ class or $84/ 12 weeks
    Non-members: $10/ class

    This class is a BC Women’s Hospital certified falls prevention program for individuals with osteoporosis, low bone density, and those who are at risk of fractures. It provides safe and gentle exercises to improve strength, coordination, and balance, enhance confidence, and reduce the risk of falls.

  • Gentle Yoga

    Tuesdays (ongoing)
    10:45am - 12:00pm

    Members: $8/ class or $42/ 6 weeks
    Non-Members: $12/ class or $48/ 6 weeks
    6 week payment session: March 5th - April 9th

    A yoga practice adapted for beginners and those interested in a more gentle approach. using a combination of chair yoga, yoga postures and gentle breathing, you will learn how to use yoga practice to help you deal with stress, become more relaxed, gain awareness, and keep your body moving with ease.

Calendar of Programs

Join us! We have a multitude of programs to keep you healthy, active and connected. We offer hot lunches, as well as exercise, self-care, educational, and social programs that are affordable and open to participants of all abilities and skill levels.

Check out the program descriptions, call us at 604-732-0812 for more information, or drop-in to try out a class!

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Calendar of Events

Calendar of Events
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SUMMER TRIP – Fort Langley

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Coffee and Tea with Clemencia

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SUMMER TRIP – Burnaby Lake

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SUMMER TRIP – Harmony Arts Festival

Popcorn and Movies: The King’s Speech

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SUMMER TRIP – BELCARRA

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SUMMER TRIP – Annual Summer Picnic

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Popcorn and Movies: Johnny English

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Bowling Tournament

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SUMMER TRIP – PNE Seniors’ Free Day

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Popcorn and Movies: Mamma Mia!

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Popcorn and Movies: Mary Poppins Returns

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